Bad Days...

 

When starting this blog, I had so many ideas of how I wanted it to look. Most importantly, the two things I wanted it to be are; positive & honest. So I guess you could say I’m going against the positive part by titling this post as ‘bad days’, but let’s be honest here- they are something that we all experience! So how do we overcome them?  

Five ways to fitness

Does at least one of your 2018 goals involve becoming healthier/fitter? Are you finding it difficult getting to back in to your workout routine?  I’m with you, and I’m sure there’s 100’s of us feeling the same…
Getting in to a fitness routine in January can hands down be quite a shock to the system. Likelihood is that you’ve had a December filled with all the food, fizz, long morning lie ins and of course the occasional afternoon nap..just me? I thought not. Truth is, the only thing that may have been relevant to the word ‘fit’ throughout December, is the challenge of fitting even more food in than you thought possible. Second serving? Why the hell not! If your December sounds even the slightest bit similar to that, welcome to the club- trust me, there’s millions of us! It’s what makes Christmas, Christmas!! However, when January comes around and you have set all of these goals to be more healthy and wake up at 5am to go to the gym, it’s a pretty big shock to our system! This combined with January being labelled as the month of ‘January blues’, can mean that our motivation levels hit a new time low! If you’re finding it difficult, I feel you & don’t worry- I have got you covered. Continue reading to see my top 5 tips for getting in to a routine, smashing your fitness goals and generally taking the steps to become the healthiest version of you.